Weigh In record (no journal entry) for 23 September 2019
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1453 kcal
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Fat: 36.47g | Prot: 84.40g | Carbs: 176.67g.
Breakfast: Pão Integral, Café com Leite Desnatado. Lunch: Batata Doce Cozida, Alface, Subway Tomate, Beterrabas, Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Integral. Snacks/Other: Império Cerveja Puro Malte, Banana Prata. more...
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Losing 1.8 kg a Week
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marcosmasliaev's Weight History
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