Weigh In record (no journal entry) for 23 September 2019
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94.8 kg
Lost so far: 8.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1062 kcal
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Fat: 74.21g | Prot: 91.11g | Carbs: 1.40g.
Lunch: Subway Tomate, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Costela Bovina Assada, Costela de Porco Assada. more...
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Losing 0.4 kg a Week
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Edcleiaantunes's Weight History
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