Weigh In record (no journal entry) for 23 September 2019
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76 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1535 kcal
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Fat: 58.22g | Prot: 76.14g | Carbs: 200.30g.
Breakfast: Mango, Egg White, BXN Whey Protein Isolate, Quaker Instant Oatmeal, Quaker Oat 3 in 1 Original, Dried Chia Seeds. Lunch: KFC Dada Ayam, Green Tea, Vegetable Stew (without Meat), Barbecue Sauce, Yellow Sweet Corn (Kernels On Cob, Frozen), Spaghetti. Dinner: Herbal Tea, Egg White, Roasted Almonds, Orange. more...
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1955 kcal
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Exercise:
Sleeping - 5 hours, Resting - 18 hours and 50 minutes, High Intensity Interval Training (HIIT) - 10 minutes. more...
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Losing 0.7 kg a Week
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serenity.meow2's Weight History
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