MaryAMW's Journal, 31 Jan 13

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Weigh In record (no journal entry) for 31 January 2013

85.3 kg Lost so far: 4.0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2013:

1466 kcal

Fat: 51.24g | Prot: 77.53g | Carbs: 131.48g. Breakfast: Turkey Sausage Quesadillas (Jimmy Dean), Navels Oranges. Lunch: 100% Whole Wheat Flax & Fiber Sandwich Thins, Avocados, Tuna in Water (Canned). Dinner: Beef Meatballs, Broccoli, Red Table Wine. Snacks/Other: Luna Bar - Chocolate Dipped Coconut. more...

3210 kcal

Exercise: Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (moderate) - 5/kph - 5 hours and 30 minutes. more...

Losing 0.2 kg a Week

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MaryAMW's Journal, 31 Jan 13

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MaryAMW's Weight History