Well when I get sick I don't follow my diet, just not easy to do so. I felt like crap and ate like crap. Not really sure what was wrong but it included laryngitis. So that was awful, not being able to talk. At least it was only for 2 days. Still took a week to get over the sinus infection or whatever it was. So...now back to feeling better and working on my crafts again. Made a bunch of hand sanitizer cases and keep one clipped on my purse and I use it now a lot!