Weigh In record (no journal entry) for 23 September 2019
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80.6 kg
Lost so far: 5.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1142 kcal
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Fat: 37.78g | Prot: 49.65g | Carbs: 161.36g.
Breakfast: President's Choice Coconut Chunks, Post Spoon Size Shredded Wheat & Bran, Coffee, Compliments Frozen Raspberries, Silk Unsweetened Coconut Milk, Water. Lunch: Water , Kraft Rancher's Choice Dressing, Chicken Breast, Snow or Sugar Snap Peas , Clementines , Bell Peppers, Grape Tomatoes, Black Diamond Marble Cheese. Snacks/Other: Kellogg's Rice Krispies Squares, French Cancan Sweet & Salty Popcorn, Kozy Shack Rice Pudding. more...
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Gaining 0.4 kg a Week
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2009chris's Weight History
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