Weigh In record (no journal entry) for 23 September 2019
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99.6 kg
Lost so far: 12.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2269 kcal
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Fat: 122.72g | Prot: 130.46g | Carbs: 157.84g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Egg, Harris Teeter Blueberries. Lunch: Chicken Thigh, Gouda Cheese , King's Hawaiian Hawaiian Sweet Rolls, Jet's Pizza Antipasto Salad (Small, 1 Serving), Deli Turkey or Chicken Breast Meat. Dinner: Krusteaz Corn Bread, Chicken Pot Pie, Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ice Cream, Cookie, Kroger Deluxe Mixed Nuts, Carrots. more...
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Losing 0.3 kg a Week
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RTomasello's Weight History
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