Weigh In record (no journal entry) for 23 September 2019
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97.8 kg
Lost so far: 30.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1789 kcal
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Fat: 59.68g | Prot: 67.98g | Carbs: 256.66g.
Breakfast: Yoplait Yoghurt Natural Light, Papaya, Frijoles Negros, Tortillas de Maíz, Café, Huevo Revuelto. Lunch: Agua de Guayaba, Fritos de Coliflor, Frijoles Negros, Calabacitas a la Mexicana, Tortillas de Maíz. Dinner: Pan Dulce, Lala Leche Deslactosada, Té (Infusión), Lentejas Cocidas. more...
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2701 kcal
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Exercise:
Volleyball - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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RamosJARG's Weight History
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