Weigh In record (no journal entry) for 23 September 2019
|
81.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1071 kcal
|
Fat: 29.57g | Prot: 92.67g | Carbs: 110.21g.
Breakfast: Café, Gamesa Mini Marías, Coffee-Mate Crema para Café , Bafar Salchicha de Pavo FRANKFORT, Mr. Lucky Espinacas Popeye, San Juan Claras de Huevo. Lunch: Bachoco Milanesa de Pechuga Natural, Member's Mark Aderezo Ranch Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lucchetti Spaghetti. Dinner: Yoplait Yoghurt Griego sin Azúcar Mango , Bokados Chicharrón de Cerdo, Mr. Lucky Espinacas Popeye, San Juan Claras de Huevo, Lala Queso Chihuahua. Snacks/Other: Nueces, Lala Soy Vita 3 Nueces, Quaker Avena 3 Minutos, Plátano, ART Gelatina Light. more...
|
|
2290 kcal
|
Exercise:
Sleeping - 8 hours, Insanity - 35 minutes, Resting - 15 hours and 25 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofía Corona's Weight History
|