Weigh In record (no journal entry) for 23 September 2019
|
52.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
579 kcal
|
Fat: 23.56g | Prot: 21.36g | Carbs: 71.37g.
Breakfast: Peynirli Börek, Şekersiz Çay, Çemen, Tulum Peyniri. Lunch: Zeytinyağlı Barbunya, Zeytinyağlı Taze Fasulye, Makarna. Dinner: Şeftali, Tam Yağlı Süt, Fıstık Ezmesi, Tarçın, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Çikolata. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|