Weigh In record (no journal entry) for 23 September 2019
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84.1 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1176 kcal
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Fat: 30.26g | Prot: 63.37g | Carbs: 165.52g.
Breakfast: Pullman Pão de Forma, Melitta Café sem Açúcar , Molico Leite Desnatado. Lunch: Bananas, Seara Lasanha de Presunto e Queijo, Qualitá Tomate Cereja, Alface. Dinner: Limão, Ovo Cozido, Aurora Linguiça Toscana, Qualitá Tomate Cereja, Alface, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Pullman Pão de Forma, Fazenda Bela Vista Iogurte Natural Desnatado (170g). more...
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2296 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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erika.myc's Weight History
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