Weigh In record (no journal entry) for 23 September 2019
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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3024 kcal
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Fat: 89.85g | Prot: 197.61g | Carbs: 374.76g.
Breakfast: Bananas , Lifeway Foods Lowfat Strawberry Kefir. Lunch: Peach, Meal Kitchen Turkey Lasagna. Dinner: Smucker's Natural Creamy Peanut Butter, Apples , All Whites 100% Liquid Egg Whites, Friendship Dairies Farmer Cheese, The Meal Kitchen Balsamic Glazed Chicken with Quinoa . Snacks/Other: Smucker's Natural Creamy Peanut Butter, Bananas , Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites, Ikea Old Fashioned Cinnamon Buns. more...
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Losing 2.5 kg a Week
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