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affff perdi nada 😥
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68 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1111 kcal
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Fat: 22.46g | Prot: 59.36g | Carbs: 176.01g.
Breakfast: Banana-Maçã, Banana Prata, Quaker Aveia em Flocos. Lunch: Suco de Acerola, Repolho, Filé de Frango Grelhado, Omelete ou Ovos Mexidos. Dinner: Marilan Bolacha Água e Sal, Kobber Granola de Cereais, Quaker Aveia em Flocos, Banana Prata. Snacks/Other: Sol Gelatina de Uva, Maçãs. more...
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steady weight
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