Weigh In record (no journal entry) for 23 September 2019
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57.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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987 kcal
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Fat: 44.38g | Prot: 39.24g | Carbs: 114.11g.
Breakfast: Yörükoğlu Tel Peyniri , Torku Süzme Peynir, Yeşil Biber, Zeytin, Domatesler, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Muhallebi, Bim Salatalık Turşusu, İncir, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Yulaf Ezmeli Kurabiye (Kuru Üzümlü). Dinner: Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye. more...
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1714 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Seymanur73's Weight History
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