Weigh In record (no journal entry) for 23 September 2019
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81 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1132 kcal
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Fat: 44.60g | Prot: 64.62g | Carbs: 118.93g.
Breakfast: Crowie Barrita de Arroz, G&M Galletas Marineras, Queso Feta, Jamón Cocido, Ledesma Azúcar, Café. Lunch: Huevo Duro, Coreanito, Milanesa de Pollo al Horno. Dinner: Queso Cremoso, Tomates Cherry, Huevo, Brócoli, Empanada integral. more...
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2569 kcal
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Exercise:
Spinning - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.0 kg a Week
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abril012's Weight History
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