Weigh In record (no journal entry) for 23 September 2019
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76.2 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1254 kcal
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Fat: 43.94g | Prot: 59.66g | Carbs: 159.75g.
Breakfast: Kepekli Ekmek, Küp Şeker, Çay (Demlenmiş), Domatesler, Kebir Tereyağ, Kızarmış Yumurta, Maret Çemeni Sıyrılmış Pastırma . Dinner: Aşure, Kepekli Ekmek, Tropicana Vişne Nektarı, Domatesler, Antrikot. Snacks/Other: Küp Şeker, Çay (Demlenmiş). more...
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Losing 1.5 kg a Week
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ivp_doberman's Weight History
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