Weigh In record (no journal entry) for 23 September 2019
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96.3 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2183 kcal
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Fat: 81.52g | Prot: 145.48g | Carbs: 206.92g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Banana, Ovo. Lunch: Couve Manteiga Refogada, Fugini Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Espinafre Cozido (de Espinafre Fresco), Macarrão Fresco (Cozido). Dinner: Coxinha de Festa. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%. more...
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2969 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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luigiterada's Weight History
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