Weigh In record (no journal entry) for 23 September 2019
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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538 kcal
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Fat: 7.01g | Prot: 8.42g | Carbs: 111.94g.
Breakfast: Простоквашино Сметана 15%, Хлебный Дом Хлеб Зерновой, Шармэль Зефир Яблочный, Кофе с Молоком и Сахаром, Чай с Сахаром, Красные Помидоры. Lunch: Мария Печенье. more...
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Losing 0.0 kg a Week
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