Weigh In record (no journal entry) for 23 September 2019
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103.8 kg
Lost so far: 12.5 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1099 kcal
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Fat: 74.07g | Prot: 87.85g | Carbs: 12.62g.
Breakfast: Ovo Mal Cozido. Lunch: Molho de Tomate Caseiro, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Sadia Bacon em Cubos, Abobrinha Italiana. Dinner: Ovo Frito, Borges Azeite de Oliva Extra Virgem , Alface Americana, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Mãe Terra Semente de Linhaça Dourada, Copra Óleo de Côco, 3 Corações Café Extra Forte. more...
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Losing 0.6 kg a Week
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alebergstem's Weight History
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