Weigh In record (no journal entry) for 23 September 2019
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78.3 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1214 kcal
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Fat: 45.30g | Prot: 55.30g | Carbs: 163.11g.
Breakfast: Grapes, Kroger Glazed Donuts. Lunch: Grapes, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat. Dinner: Southern Tsunami Sushi Bar Rainbow Roll. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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