Weigh In record (no journal entry) for 23 September 2019
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72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1322 kcal
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Fat: 29.01g | Prot: 77.70g | Carbs: 184.56g.
Breakfast: Kawa z Mlekiem. Lunch: Zott Jogurt Naturalny, Jabłko, Banan, Kupiec Płatki Owsiane Błyskawiczne. Dinner: Pudliszki Sos po Bolońsku, Pastani Makaron Spaghetti, Biedronka Mięso Mielone z Szynki. Snacks/Other: Tarczyński Kabanosy Wieprzowe. more...
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Losing 0.0 kg a Week
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GrafKate's Weight History
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