Weigh In record (no journal entry) for 23 September 2019
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1040 kcal
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Fat: 52.15g | Prot: 41.11g | Carbs: 109.43g.
Breakfast: Şehriyeli Pilav, Tarhana Çorbası, Haşlanmış Yumurta, Zeytinyağlı Börülce, Etli Bamya. Dinner: Dost Tam Yağlı Yoğurt, Şehriyeli Pilav, Mantar Yemeği, Haşlanmış Yumurta, Mevsim Salata. Snacks/Other: Aşure, Kakao Tozu (Şekersiz), Küp Şeker, Tam Yağlı Süt. more...
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Losing 7 kg a Week
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burcinbostanoglu33's Weight History
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