Weigh In record (no journal entry) for 22 September 2019
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90 kg
Lost so far: 20.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1506 kcal
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Fat: 32.30g | Prot: 100.21g | Carbs: 192.96g.
Breakfast: Proteinpulver (Morph), OTA Solgryn, Fakta Skummetmælk. Lunch: Light Mayonnaise, Tuna in Water (Canned), Coop Schwarzbrot. Dinner: Pågen (Solstykker), Brown Rice, Broccoli, Skinless Chicken Breast. Snacks/Other: Romkugle. more...
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Losing 0.8 kg a Week
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