Weigh In record (no journal entry) for 23 September 2019
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52.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1964 kcal
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Fat: 61.74g | Prot: 142.33g | Carbs: 193.73g.
Breakfast: Uovo (Intero). Lunch: Aia Albume, Olio Extra Vergine di Oliva, Ricciola, Delizie del Sole Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Vitello Magro, Bia Cous Cous Integrale. Snacks/Other: Amo Essere Biologico Fiocchi di Avena, Dolciando & Dolciando Cacao in Polvere Amaro. more...
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Losing 0.1 kg a Week
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