Weigh In record (no journal entry) for 23 September 2019
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78.4 kg
Lost so far: 17.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1358 kcal
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Fat: 108.24g | Prot: 77.19g | Carbs: 18.01g.
Lunch: Лента Авокадо, Сыр Маасдам, Вареное Яйцо, Рогачев Масло Сливочное 82.5%, Болгарский Перец, Лук, Черкизово Колбаса Онежская. Dinner: Салат Овощной со Сметаной, Селедка. Snacks/Other: Грецкие Орехи. more...
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Losing 2.1 kg a Week
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Янка1983's Weight History
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