Weigh In record (no journal entry) for 23 September 2019
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72.7 kg
Lost so far: 6.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1110 kcal
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Fat: 76.69g | Prot: 63.71g | Carbs: 50.67g.
Breakfast: Pepino (Pelado), FUD Jamón Americano, Kefir, Perejil, Cilantro, Bulletproof coffee, Lala Queso Oaxaca, San Lucas Aceite de Coco Extra Virgen, Huevo Revuelto, Espinacas. Lunch: GNC Calcium Citrate Plus With Magnesium & Vitamin D-3, GNC Potassium Plus 99, La Costeña Salsa Verde , Chuleta de Cerdo Frita. Dinner: Cacahuates sin Sal Secos Tostados, Jitomate, Brotes de Alfalfa, Almendras. more...
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Losing 3.5 kg a Week
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raquelriveros's Weight History
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