Weigh In record (no journal entry) for 23 September 2019
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1034 kcal
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Fat: 31.16g | Prot: 47.45g | Carbs: 142.67g.
Breakfast: Siyah Zeytin, İçim Labne, Ekici Krem Peynir, Bal, Uno Karadeniz Tava Ekmeği, Doğal Peynir. Lunch: Salçalı Makarna, Yoğurt. more...
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Losing 0.2 kg a Week
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orkungulsah❤'s Weight History
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