Weigh In record (no journal entry) for 23 September 2019
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65 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1750 kcal
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Fat: 94.21g | Prot: 110.31g | Carbs: 118.98g.
Breakfast: Овсяноблин с сыром, Epica Йогурт Натуральный. Lunch: Капустный Салат, Макси Фасоль Стручковая Отварная , Котлета Домашняя. Dinner: Киприно Сыр Швейцарский, Тушеные Овощи, Жареное Яйцо без Жира. Snacks/Other: Пятерочка Сливы, Пятерочка Нектарин , VPLab Nutrition High Protein Fitness Bar Strawberry, Макдоналдс Капучино (0,3 L). more...
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2010 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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a.dmitrieva1981's Weight History
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