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~79.4 -0.6 -5kg totalt
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78.9 kg
Lost so far: 5.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1842 kcal
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Fat: 33.54g | Prot: 174.59g | Carbs: 199.87g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Havregryn, Osötat Äppelmos, Budget Bärmix. Lunch: ICA Broccoli Fryst, Nybergs Deli Fläskfilé, Färskpotatis. Dinner: Druvan Couscous Fullkorn, Zeta Kidneybönor, ICA Picnicbog. Snacks/Other: ICA Keso Mini. more...
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Gaining 7 kg a Week
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johanekvall's Weight History
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