Weigh In record (no journal entry) for 23 September 2019
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71.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2526 kcal
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Fat: 94.20g | Prot: 132.26g | Carbs: 294.77g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Fabbri Sciroppo D’Acero, Pancake. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Pesca, Aia Bresaola di Tacchino, Pasta al Forno. Dinner: Uva, Pesca, Scamorza, Wasa Sesame & Sea Salt, Aia Mortadella di Pollo, Uovo Sodo, Peperoni Arrostiti, Olio Extra Vergine di Oliva, Patate al Forno. Snacks/Other: Ringo Gelato Snack Gusto Vaniglia, Sammontana Cono Cinque Stelle Croccantino, Watt Wheyghty Protein 80. more...
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2695 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Galaga69's Weight History
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