Weigh In record (no journal entry) for 23 September 2019
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83.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1217 kcal
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Fat: 47.98g | Prot: 77.55g | Carbs: 116.20g.
Breakfast: Магнит Банан, Слабое Кофе с Сахаром. Lunch: Twix Mini. Dinner: Куриные Котлеты в Духовке, Огурец (с Кожурой), Капучино. more...
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Losing 2.8 kg a Week
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lerokk97's Weight History
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