Weigh In record (no journal entry) for 23 September 2019
|
44 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1417 kcal
|
Fat: 38.37g | Prot: 84.00g | Carbs: 177.80g.
Breakfast: Corny Free Schoko (20g), Ei, Alpenmark Frischkäsefass Rote Paprika, Alnatura Bio Räuchertofu, Zurück zum Ursprung Vollkorn Dinkelbrot, Kopfsalat, Tomaten. Lunch: Kochlöffel Pommes Groß, K-Classic Sauerkirschen, Henglein Dampfnudeln . Dinner: Junge Frühlingszwiebeln, Wheaty Vegane Bratwurst , Davert Dinkel, Gurke (Geschält), Gelbe Paprika, Eisbergsalat, Kirschtomaten. Snacks/Other: REWE Bio Reiswaffeln (6.7g), Corny Free Haselnuss, Alpro Sojajoghurt, REWE Bio Reiswaffeln (6.7g), Lindt Goldhase Edelbitter. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galaxy.toughts's Weight History
|