Weigh In record (no journal entry) for 23 September 2019
|
77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1135 kcal
|
Fat: 37.74g | Prot: 53.66g | Carbs: 143.26g.
Breakfast: Teh Manis. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bakso Daging Sapi, Bawang Merah, Tomat Merah, Cabai Merah atau Rawit, Tahu Goreng, Jagung Kecil/Tunas Jagung, Tumis Buncis, Nasi Putih. Dinner: Kubis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Gery Chocolatos. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tukang ngemil's Weight History
|