Weigh In record (no journal entry) for 23 September 2019
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70.6 kg
Lost so far: 8.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1077 kcal
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Fat: 64.25g | Prot: 30.70g | Carbs: 94.71g.
Breakfast: Кофе с Молоком, Овсяноблин, Мёд. Lunch: Салат Мимоза, Суп Грибной. Snacks/Other: Кофе с Молоком, Банан. more...
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steady weight
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alperka87's Weight History
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