Weigh In record (no journal entry) for 23 September 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1276 kcal
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Fat: 57.64g | Prot: 52.39g | Carbs: 144.20g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Çay (Demlenmiş), Siyah Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Bezelye Yemeği. Dinner: Tam Yağlı Sade Yoğurt, Etli Bezelye, Bulgur Pilavı. Snacks/Other: Dut Kurusu, Mandalina, İncir, Çerezya Çiğ Fındık. more...
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2935 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 52 minutes, Showering - 15 minutes, Driving - 10 minutes, Standing - 4 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 43 minutes. more...
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Losing 3.5 kg a Week
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ahmetaslaneposta's Weight History
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