Weigh In record (no journal entry) for 23 September 2019
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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925 kcal
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Fat: 28.63g | Prot: 63.44g | Carbs: 108.08g.
Breakfast: My Roti Roti Sandwich Funwari Coklat Stroberi. Dinner: Lalapan, Tahu Goreng, Ikan Bawal, Sambal Goreng, Nasi Merah. Snacks/Other: Telur Orak-Arik (Utuh, Dimasak), Kem Chicks Sayur Toge, Gula Merah, Bimoli Minyak Goreng, Bengkoang. more...
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Losing 1.5 kg a Week
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