Weigh In record (no journal entry) for 23 September 2019
|
103.2 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
3340 kcal
|
Fat: 126.92g | Prot: 240.37g | Carbs: 270.60g.
Breakfast: BioTech USA Iso Whey Zero, Ser Gouda, Masło, Jajko (Całe), Lidl Bułka Wieloziarnista. Lunch: Krakus Kiełbasa Żywiecka, Masło, Lidl Bułka Wieloziarnista, Ser Gouda. Dinner: Mięso z Piersi Kurczak, Sonko Kasza Gryczana, Kasza Jaglana. Snacks/Other: Jabłka, BioTech USA Iso Whey Zero, Lidl Bułka Wieloziarnista, Bigos. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|