Weigh In record (no journal entry) for 23 September 2019
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57 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1489 kcal
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Fat: 67.52g | Prot: 76.66g | Carbs: 143.36g.
Breakfast: Good Morning Гранола Кокос, Активиа Йогурт Классический Нежирный, Чай. Lunch: Куриная Грудка Отварная, Рис Отварной. Dinner: Чизкейк, Кетчуп, Алан Сосиски Молочные, Яблоко. Snacks/Other: Сыр Рикотта, Безе, Американо. more...
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Losing 0.3 kg a Week
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Navaro_Y's Weight History
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