Weigh In record (no journal entry) for 23 September 2019
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65.9 kg
Lost so far: 3.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1366 kcal
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Fat: 21.21g | Prot: 139.55g | Carbs: 148.74g.
Breakfast: Blaubeeren, Milbona Haltbare Fettarme Milch 1,5%, Kölln Haferflocken (40g), Diäko High Protein Drink Eiskaffee. Lunch: Bernard Matthews Hähnchen-Filetstreifen. Dinner: Hähnchenbrustfilet, Gut & Günstig Junge Brechbohnen, Edeka Bio Quinoa. Snacks/Other: Orangen, Diäko Diäko Molkeriegel. more...
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Gaining 1.5 kg a Week
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Manuela He's Weight History
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