Weigh In record (no journal entry) for 23 September 2019
|
72 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1458 kcal
|
Fat: 47.45g | Prot: 46.09g | Carbs: 188.80g.
Breakfast: Cimory Fresh Milk Matcha, So Good Bakso Sapi Kuah, Bean Sprouts, Noodles (Fat Added in Cooking). Lunch: Orange, Nasi Putih, Indonesian Goldfish Wrapped in Banana Leaves, Steamed or Boiled Shrimp, Chicken Thigh, Fried Tofu. Dinner: Orange, Pears, Chatime Grass Jelly with Fresh Milk. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Indonesian Getuk. more...
|
|
1841 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|