Weigh In record (no journal entry) for 23 September 2019
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51.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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709 kcal
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Fat: 19.63g | Prot: 39.07g | Carbs: 99.72g.
Breakfast: Ekşi Hamur Ekmek, Pekmez, Simbat Hudri Hurma. Lunch: Dr. Oetker Aşure, Haşlanmış Yumurta. Dinner: Protein Bar. more...
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Gaining 2.1 kg a Week
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