Weigh In record (no journal entry) for 23 September 2019
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106.9 kg
Lost so far: 5.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1753 kcal
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Fat: 77.22g | Prot: 73.81g | Carbs: 193.13g.
Breakfast: Сметана 15%, Сырники Домашние, Сахар, Кофе, Вологжанка Молоко 2,5%. Lunch: Яблоко, Капучино, Тирамису. Dinner: Рис Отварной, Гуляш из Свинины. Snacks/Other: Банан, Любятово Печенье Лимон и Мята. more...
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Losing 1.0 kg a Week
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Natalia261182's Weight History
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