Weigh In record (no journal entry) for 31 January 2013
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91.2 kg
Lost so far: 17.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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931 kcal
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Fat: 25.17g | Prot: 31.44g | Carbs: 157.49g.
Breakfast: Leite Integral, Goiaba. Lunch: Maçãs, Sopa de Vegetais (com Volume Igual de Água, Enlatado). Dinner: Sapoti, Requeijão Cremoso Light, Sopa de Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Banana Nanica, Pêssego, Uva Niagara. more...
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Gaining 3.5 kg a Week
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helsonsilveira's Weight History
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