Weigh In record (no journal entry) for 22 September 2019
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1244 kcal
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Fat: 61.16g | Prot: 64.40g | Carbs: 103.59g.
Breakfast: Кофе с Молоком, Омлет или Яичница с Колбасой. Lunch: Красная Икра Красная Икра, Белый Кит Тарталетки, Оливье с Курицей. Dinner: Грейпфрут. more...
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Losing 1.0 kg a Week
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annet_11's Weight History
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