sugasshi17's Journal, 23 Sep 19

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Weigh In record (no journal entry) for 23 September 2019

42.3 kg Lost so far: 26.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

682 kcal

Fat: 31.24g | Prot: 22.50g | Carbs: 83.51g. Lunch: Mister No Kaşarlı Sandviç, Pınar Aç Bitir Hindi Salam, Apple. Dinner: Nesquik Kakaolu Tam Tahıllı Bar, İçim Yoğurt, Untad Kepekli Ekmek, Cooked Eggplant. more...

1297 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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sugasshi17's Journal, 23 Sep 19

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sugasshi17's Weight History