Weigh In record (no journal entry) for 23 September 2019
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73.4 kg
Lost so far: 12 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1589 kcal
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Fat: 73.97g | Prot: 59.42g | Carbs: 172.46g.
Breakfast: Говядина Отварная, Любятово Печенье Классическое в Глазури. Lunch: Капустный Салат, Картофельное Пюре, Тефтели. Dinner: Подлива, Макароны. Snacks/Other: Юбилейное Печенье Молочное с Глазурью, Пирожок с Печенью. more...
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Gaining 8.4 kg a Week
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martinova280612's Weight History
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