mencha98's Journal, 23 Sep 19

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Сожрал - 18 тысяч. каллорий, 12 дней до выхода на сцену!

105.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

2288 kcal

Fat: 58.39g | Prot: 257.72g | Carbs: 183.06g. Breakfast: Dr. Korner Хлебцы Хрустящие Гречневые, Грецкие Орехи, Melino Крупа Гречневая, Пангасиус, Куриное Филе. more...

4742 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 37 minutes, Cooking - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 48 minutes, Resting - 14 hours and 5 minutes, Sleeping - 6 hours. more...

Gaining 32.2 kg a Week

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mencha98's Journal, 23 Sep 19

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