Weigh In record (no journal entry) for 23 September 2019
|
72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
2782 kcal
|
Fat: 195.00g | Prot: 131.60g | Carbs: 134.00g.
Dinner: BHC 뿌링클. Snacks/Other: GS 바닐라 아이스크림맛 팝콘, 오리온 포카칩 오리지널 (60g). more...
|
Gaining 1.4 kg a Week
|
|
|