Weigh In record (no journal entry) for 22 September 2019
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80.3 kg
Lost so far: 8.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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945 kcal
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Fat: 46.56g | Prot: 72.28g | Carbs: 66.41g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Dukan Panqueca com Farelo de Aveia, Ovo de Codorna, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido. Dinner: Vapza Peito de Frango Desfiado Cozido, Subway Tomate, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis. Snacks/Other: Queijo Minas, Bolo de Banana e Aveia, Pipoca Branca (em Óleo). more...
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Losing 2.5 kg a Week
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Gigifreitas's Weight History
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