Weigh In record (no journal entry) for 17 September 2019
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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726 kcal
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Fat: 39.00g | Prot: 59.52g | Carbs: 37.35g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface. Dinner: Bisteca de Porco Grelhada, Repolho Refogado, Couve-de-Folhas. Snacks/Other: Turma da Mônica Maçã. more...
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Losing 16.8 kg a Week
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helenkarine's Weight History
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